Top 10 Tips for Teacher Stress - Services For Education

It’s no secret that stress and anxiety amongst teachers in the UK is a prominent and growing issue – as highlighted in Education Support’s recent Teacher Wellbeing Index.

And whilst there is no one-size-fits-all solution, there are several ways in which teachers can lessen the pressure on themselves – from remembering the difference you’re making, to scheduling in time to switch off, we’ve compiled a list of top tips for teachers looking to manage stress levels.

Read the text version of the infographic here

1. Remember the difference you are making.

You are doing a great job and having an impact on the children you teach. This is invaluable.

2. Talk to those around you – and not just about school.

Discuss your interests and things that make you happy.

3. Schedule time to switch off.

Although much easier said than done, take time for you! Read, sleep, draw or anything that you enjoy.

4. Breathe (properly).

Use deep breaths to re-centre yourself. Use the 4×4 technique to regulate your heart rate and resettle your mind. Breathe in and hold for 4 seconds, and do the same breathing out.

5. Say goodbye to perfectionism.

Teachers are master ‘jugglers’ but you cannot give your all to everything. List your priorities and focus on those that really need your time and attention.

6. Accept what you cannot change.

Try to learn from your experiences and don’t waste your emotional energy on things outside of your control. Forgive yourself for things that have happened in the past.

7. Stay energized.

Make time to eat a healthy balanced diet, this will keep you going throughout the day. And biscuits don’t count!

8. Banish negative thoughts.

If you catch yourself thinking negatively or talking unkindly to yourself – re-phrase and force yourself to think of something to make you smile instead.

9. Practice gratitude.

Find a positive in each and every work day – no matter how small. Visualise things that have gone well and harness that positive feeling to help you cope in trickier times.

10. Finally… Ask for help.

You do not have to do this alone. If things are too much or you feel overwhelmed, talk to your colleagues and school leaders. Something can always be done to help.

Summary

Whilst we know that being a teacher in the current climate can often feel overwhelming, it is important to remember the huge difference you are making to the lives of the children you teach.

You can find more useful resources and browse our Mental Health and Wellbeing courses here.

About the Author

Lucie Welch – Adviser, Services For Education

Lucie Welch has worked in the field of Primary Education for the last 15 years, holding the positions of Assistant Head of School, Designated Safeguarding Lead, Attendance Lead and Designated Teacher for Looked After Children. Through working across several local authorities and within multi-academy trusts, Lucie has garnered a passion for safeguarding and supporting children and young people to enable them to thrive.

At Services For Education, Lucie is an integral part of the Safeguarding team, sharing her expertise with schools, colleges, trusts, and other educational settings across the city of Birmingham and beyond. Dedicated to improving safeguarding practices in an actionable and impactful way, Lucie works closely with settings to provide bespoke training, supports with reflection on their own practices during Safeguarding audits and always strives to contribute to a better learning environment for all children. Through delivery of statutory training for DSLs and Safer Recruitment, Lucie works with colleagues in all age ranges and is a source of expertise within these areas.

Lucie also wears other important hats within the School Support Team. Not only is she dedicated to ensuring the safety and well-being of students through her role in safeguarding, but she also plays a key part in the PSHE/RSE and Health for Life teams. Additionally, Lucie partners with the Best Practice Network to deliver the Early Career Framework, supporting new teachers in their professional development.

Mental Health Support For Schools

Our expert advisers can provide in-school visits to deliver sessions on both staff and pupil mental health and wellbeing. We can provide bespoke training and consultancy and will work with you to understand your exact requirements.

Get in touch with us today if you’d like to discuss bespoke training for your school.